Weight loss often feels like an uphill battle for women, and science backs up why it’s more challenging compared to men. Factors ranging...

Your diet doesn’t just affect your health but also your energy levels and overall well-being. Healthy eating habits go far beyond...

We've all heard the golden rule: eat less, exercise more and you'll lose weight. But what if it isn't that simple? For over two decades,...

In "Why We Eat (Too Much)" by Dr. Andrew Jenkinson, the set point theory is a central concept for understanding weight regulation and...